Boxers use their punches to control distance | “(In jab punches) when the arms are straightened, and it solidly punches the opponent, we call it a proper punch. Conversely, arms that are not straightened cannot execute full power, while arms that are straightened but do not punch the opponent result in an ineffective punch.”-A5 | Training systems should incorporate haptic feedback to enhance distance control training. |
Footsteps are a fundamental technique for combat sports athletes in distance-controlling | “It is easy to control the distance between you and your opponent because you can quickly adjust based on a few punches. However, it’s much harder to dynamically adjust while both you and your opponent are moving.”-C2 | We emphasize the importance of incorporating movement into the athlete’s training progress. |
Training progress often involves multi-tasking | “While we are training, we do not train only one ability; it usually involves the synergy of each ability in the body part.”-C1 | Training programs should not only focus on distance control but also incorporate perceptual-cognitive elements. |